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Vaata Pacifying Foods

Fruits

Favor Avoid
  • Apples (cooked)
  • Applesauce
  • Apricots
  • Bananas (ripe, not green)
  • Berries
  • Cantaloupe
  • Cherries
  • Coconut
  • Dates (fresh, cooked, or soaked)
  • Figs (fresh, cooked, or soaked)
  • Grapefruit
  • Grapes
  • Kiwi
  • Lemon
  • Lime
  • Mango
  • Melons
  • Oranges
  • Papaya
  • Peaches
  • Pineapple
  • Plums
  • Prunes (cooked or soaked)
  • Raisins (cooked or soaked)
  • Tamarind
  • Apples (raw)
  • Bananas (green)
  • Cranberries
  • Dates (dry)
  • Dried Fruit, in general
  • Figs (dry)
  • Pears
  • Persimmons
  • Pomegranate
  • Prunes (dry)
  • Raisins (dry)
  • Watermelon

 

Vegetables

Favor Reduce or Avoid
  • Asparagus
  • Avocado
  • Beets
  • Carrots, Cooked
  • Chilies (in very small quantities)
  • Cilantro
  • Cucumber
  • Garlic
  • Green Beans
  • Green Chilies
  • Leeks
  • Mustard Greens
  • Okra
  • Olives (black)
  • Onion, Cooked
  • Parsnip
  • Peas, Cooked
  • Pumpkin
  • Rutabega
  • Spinach, Cooked
  • Squash, Summer
  • Squash, Winter
  • Sweet Potatoes
  • Watercress
  • Zucchini
  • Artichokes
  • Beet Greens
  • Bell Peppers
  • Bitter Melon
  • Broccoli
  • Brussels Sprouts
  • Burdock Root
  • Cabbage
  • Carrots, Raw
  • Cauliflower
  • Celery
  • Chilies (in excess)
  • Corn, Fresh
  • Dandelion Greens
  • Eggplant
  • Jerusalem Artichokes
  • Kale
  • Kohlrabi
  • Lettuce
  • Mushrooms
  • Olives, Green
  • Onion, Raw
  • Peas, Raw
  • Peppers, Hot
  • Potatoes, White
  • Radishes
  • Spinach, Raw
  • Sprouts
  • Tomatoes
  • Turnips

 

Grains

Favor Avoid
  • Amaranth
  • Durham Flour
  • Oats, Cooked
  • Pancakes
  • Quinoa
  • Rice (all types)
  • Seitan
  • Sprouted Wheat Bread
  • Wheat
  • Barley
  • Buckwheat
  • Cereals (cold, dry, or puffed)
  • Corn
  • Couscous
  • Crackers
  • Granola
  • Millet
  • Muesli
  • Oat Bran
  • Oats, Dry
  • Pasta, Wheat
  • Rice Cakes
  • Rye
  • Spelt
  • Tapioca
  • Wheat Bran
  • Yeasted Bread

 

Legumes

Favor Avoid
  • Lentils, Red
  • Miso
  • Mung Beans
  • Mung Dal, Split
  • Tofu (served hot)
  • Toor Dal
  • Urad Dal
  • Adzuki Beans
  • Black Beans
  • Black-Eyed Peas
  • Garbanzo Beans (Chickpeas)
  • Kidney Beans
  • Lentils, Brown
  • Lima Beans
  • Navy Beans
  • Pinto Beans
  • Soya Beans
  • Soya Cheese
  • Soya Flour
  • Soya Meats
  • Soya Milk (served warm)
  • Soya Powder
  • Soya Sauce
  • Split Peas
  • Tempeh
  • White Beans

 

Dairy

Favor Avoid
  • Butter
  • Buttermilk
  • Cheese
  • Cottage Cheese
  • Cow’s milk
  • Ghee
  • Goat’s Milk
  • Sour Cream (in moderation)
  • Yogurt (fresh)
  • All Cold Beverages
  • Ice Cream (in moderation)
  • Frozen Yogurt
  • Powdered Milk

 

Nuts & Seeds

Favor Avoid
  • Almonds
  • Brazil Nuts
  • Cashews
  • Coconut
  • Hazelnuts
  • Macadamia Nuts
  • Peanuts
  • Pecans
  • Pine Nuts
  • Pistachios
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds
  • Walnuts
  • Popcorn

 

Meat & Eggs

Favor Avoid
  • Beef
  • Chicken (especially dark)
  • Duck
  • Eggs
  • Fish (fresh and salt water)
  • Salmon
  • Sardines
  • Seafood
  • Shrimp
  • Tuna Fish
  • Turkey (dark)
  • Lamb
  • Mutton
  • Pork
  • Venison
  • Turkey (white)

 

Oils

Favor Avoid
  • Almond Oil
  • Avocado Oil
  • Castor Oil
  • Coconut Oil
  • Ghee
  • Mustard Oil
  • Olive Oil
  • Peanut Oil
  • Safflower Oil
  • Sesame Oil
  • Sunflower Oil
  • Canola Oil
  • Corn Oil
  • Flax Seed Oil
  • Soya Oil

 

Sweeteners

Favor Avoid
  • Barley Malt
  • Date Sugar
  • Fructose
  • Fruit Juice Concentrates
  • Honey (raw)
  • Jaggary
  • Maple Syrup (in moderation)
  • Molasses
  • Rice Syrup
  • Sucanat
  • Turbinado
  • Artificial Sweeteners
  • White Sugar
  • Honey (heated or cooked)

 

Spices

Favor Use in Moderation
  • Ajwain
  • Anise
  • Basil
  • Bay Leaf
  • Black Pepper
  • Caraway
  • Cardamom
  • Cinnamon
  • Cloves
  • Coriander (seeds or powder)
  • Cumin (seeds or powder)
  • Dill
  • Fennel
  • Garlic
  • Ginger (fresh or dried)
  • Hing (Asafoetida)
  • Mace
  • Marjoram
  • Mint
  • Mustard Seeds
  • Nutmeg
  • Oregano
  • Paprika
  • Parsley
  • Peppermint
  • Pippali
  • Poppy Seeds
  • Rosemary
  • Saffron
  • Salt
  • Savory
  • Tarragon
  • Thyme
  • Turmeric
  • Vanilla
  • Cayenne Pepper
  • Chili Powder
  • Fenugreek
  • Horseradish
  • Neem Leaves