Diet

Pitta is responsible for governing metabolism, digestion, and transformation in the body. When Pitta is balanced, we experience good digestion, a healthy metabolism, and a calm, focused mind. Howev...

Kapha-Balancing Foods

Kapha dosha made up of earth and water elements are responsible for the structure and stability of our body and mind. It governs functions such as lubrication, nourishment, and immunity, and helps ...

Vata-Balancing Foods

Vata is one of the three doshas that control the functioning of the body. Vata is the dosha that controls movement and communication in the body, and its balance is essential for maintaining overal...