Diet

Pitta-Balancing Foods

Pitta is responsible for governing metabolism, digestion, and transformation in the body. When Pitta is balanced, we experience good digestion, a healthy metabolism, and a calm, focused mind. Howev...

Kapha-Balancing Foods

Explore the best Kapha-balancing foods to bring lightness, warmth, and energy back into your body. Discover Ayurvedic diet tips to reduce sluggishness and boost overall wellness naturally with WeHe...

Vata-Balancing Foods

Vata is one of the three doshas that control the functioning of the body. Vata is the dosha that controls movement and communication in the body, and its balance is essential for maintaining overal...