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Fruits

Favor	Avoid
Apples (cooked) Applesauce Apricots Bananas (ripe, not green) Berries Cantaloupe Cherries Coconut Dates (fresh, cooked, or soaked) Figs (fresh, cooked, or soaked) Grapefruit Grapes Kiwi Lemon Lime Mango Melons Oranges Papaya Peaches Pineapple Plums Prunes (cooked or soaked) Raisins (cooked or soaked) Tamarind	Apples (raw) Bananas (green) Cranberries Dates (dry) Dried Fruit, in general Figs (dry) Pears Persimmons Pomegranate Prunes (dry) Raisins (dry) Watermelon

Favor	Reduce or Avoid
Asparagus Avocado Beets Carrots, Cooked Chilies (in very small quantities) Cilantro Cucumber Garlic Green Beans Green Chilies Leeks Mustard Greens Okra Olives (black) Onion, Cooked Parsnip Peas, Cooked Pumpkin Rutabega Spinach, Cooked Squash, Summer Squash, Winter Sweet Potatoes Watercress Zucchini	Artichokes Beet Greens Bell Peppers Bitter Melon Broccoli Brussels Sprouts Burdock Root Cabbage Carrots, Raw Cauliflower Celery Chilies (in excess) Corn, Fresh Dandelion Greens Eggplant Jerusalem Artichokes Kale Kohlrabi Lettuce Mushrooms Olives, Green Onion, Raw Peas, Raw Peppers, Hot Potatoes, White Radishes Spinach, Raw Sprouts Tomatoes Turnips