Everything You Need to Know About Winter Nasya

An Ayurvedic nasal therapy to relieve sinus congestion, boost immunity, and restore balance during winter.

The winter time means cough, cold, flu and what not! Your medical box of antibiotics should not be the only resort to stay healthy. That’s why Ayurveda has brought you the age-old ritual of Winter Nasya. Especially if you’re dealing with sinus congestion or a headache, then it’s an excellent remedy for you. 

As you know, Ayurvedic rituals solely focus on healing your mind, body and soul. Professional Ayurvedic practitioners believe that the alignment can be cured through meditation, healthy eating, consistent sleep patterns and cleansing. Here, cleansing is not just dedicated to removing dead skin cells from the body. But also grounding the Vata, Pitta and Kapha balance. 

What is Nasya Treatment?

An ancient Ayurvedic therapy, designed to cleanse, nourish and purify the respiratory system with potent herbal oils, ghee and powders. It is highly recommended for mental clarity and overall well-being as a part of Panchkarma detoxification. These small daily self-care habits are an essential part of Nasal cleansing and rejuvenation and treat multiple health conditions, such as the following:

• Respiratory system issues: Health problems such as chronic colds and congestion, sinusitis, allergic rhinitis, and dryness of nasal passages can be healed completely. 

   

• Mental health problems: Chronic fatigue, anxiety, depression and headaches can be fully cured by this treatment. Strengthens memory and heals insomnia. 

   

• Skincare and hair health: Premature greying of hair, hair fall and scalp inflammation heal quickly with Nasya treatment. Acne, blemishes and swelling can be treated. 

   

• ENT disorders: Throat and vocal cord issues can be treated along with curing snoring, tonsillitis and earwax buildup. 

   

• Neurological disorders: Chronic issues such as migraine, Alzheimer’s, hypertension, sudden mood shifts, and Parkinson’s disease can be eased by practising Naya therapy. 

How to Practise Nasya Therapy?

To cure and treat nasal and respiratory diseases, practise Nasya Therapy on an empty stomach (usually an hour before or after a shower or workout). Lie down with your head tilted back and put approximately 5 drops of Nasya in each nostril. Next, sniff deeply and keep lying for about a minute, which allows the nasya to thoroughly penetrate and bring effective results. 

The following conditions must be considered when using Nasya treatment as effective health care:

• Pregnancy (especially in the first trimester)

• Menstruation 

• Flu or fever

• Nasal abnormalities or injury 

• Nasal surgeries 

• Any particular bleeding disorders 

Pratimarsha Nasya can be performed on a daily basis as part of preventive care using oils such as Anu Taila, Shadbindu Taila, Ksheerabala Taila, or pure sesame oil. 

Top Reasons to Practise Nasya During Winter

We have discussed when and how one should practise this Ayurvedic treatment. Let us now talk about the advantages of practising Nasya therapy as part of Dincharya:

• Strengthens the nasal passage

• Relieves migraine and headaches 

• Treats sinusitis and allergies

• Clears mucous blockages and other infections 

• Opens blocked nasal passages and channels

• Ayurvedic and safe remedy for congestion 

• Prevents skin diseases and hair loss 

• Improves memory power and concentration 

At WeHerbal, we are offering a free doctor consultation with an experienced Ayurvedic practitioner. Our founder, Dr. Rashmi Joshi proudly holds a BAMS degree and has treated over 20,000 patients over a time span of 10 years. If you’re looking for skin and hair issues caused by the winter season, increased AQI and a stressful lifestyle. Book a free consultation today. 

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