An Ayurvedic Guide to Bright Skin This Summer

This summer, Ayurveda invites you to return to balance. In the scorching heat, you need something cool and fresh to keep yourself hydrated and healthy. 

A gentle restoration can be achieved through simple practices. Today, we’ll discuss how you can care for your skin through cooling herbs, nourishing rituals, and time-tested ingredients. 

This guide is your starting point for natural and Ayurvedic remedies for Pitta balance. 

What Causes Tanning During Summer?

Dry skin and tanning are caused when the skin is exposed to:

• Harsh UV rays

• Excess internal heat

• Lack of hydration 

These factors lead to uneven skin tone, rough texture and darkening of skin due to increased melanin production. 

During summer, the body requires cleansing of toxins (ama), restoring natural glow and clarity, and improving digestion and absorption. 

To counter this, Ayurvedic remedies help reduce the heat in your body and soothe the skin. A practical ayurvedic skin brightening treatment therefore includes:

• Cooling drinks
  
  

• Simple herbal applications
  
  

• Regular, disciplined routine

Best Ayurvedic Remedies for Fresh Skin

Let us first understand how you can manage tan, pigmentation and breakouts for cooling the body and repairing the skin. 

1. Aam Panna

Simply drinking one glass in the afternoon reduces body heat. Start with boiling 2 raw mangoes (peeled and chopped) in a pressure cooker with 2 cups of water. 
Pressure cook for 2-3 whistles (approximately 8-10 minutes) on medium flame. Remove the lid once the pressure cooker settles down. Now, transfer the mangoes to a mixer grinder and grind until smooth. 

Top it up with sugar, black salt, regular salt, red chilli powder, cumin powder and cardamom powder. Grind again and you have your aam panna concentrate ready. 

Now add a spoonful of the mixture, mix with chilled water and garnish with mint leaves. Enjoy your cool beverage!

2. Dhaniya Saunf Water

To prepare a detoxifying and digestive drink, soak 1 tbsp coriander seeds and 1 tbsp fennel seeds overnight. Boil lightly and strain into a clean jar. 

It’s not just a detox solution but also a great remedy for brighter, healthier-looking skin. Simply drink in the morning on an empty stomach. This reduces skin dullness and helps cool the system. 

3. Khus Khus

Your skin needs a hydrating drink for a cooling effect. The deep cooling and hydrating properties of this summer drink help promote glowing and blemish-free skin. 
It's a natural source to help soothe skin concerns such as rashes, acne and excess sweat. Drinking it regularly also pacifies thirst and helps relieve a burning sensation. 

You can consume it in the following way:

• Soak 1 tbsp khus khus (poppy seeds) overnight in water. 

• Grind it into a smooth paste in the morning. 

• Add a glass of cold milk and blend well. 

• Mix in 2-3 crushed cardamom pods and 1-2 tbsp mishri. 

• Strain, if needed, and garnish with rose petals. 

Use it as a de-tanning face scrub following these simple steps: 

• Soak khus khus overnight

• Grind with pure rose water 

• Apply gently to the skin and leave it on for 5-10 minutes 

• Rinse with cool water

Note: Use it twice a week for calming sun-exposed skin. You can consume the drink 2-3 times a week. Avoid overconsumption. 

4. Mishri

Mishri or rock sugar is known as a natural coolant. Adding this to your diet will yield wonderful results. 

Works wonders as a natural alternative to refined sugar. The natural sweetener is traditionally used in cooling drinks. 

Simply add a small quantity to herbal drinks. Consume in regular, moderate amounts. 

5. Gulkand

A natural rose preserve that cools the body and improves complexion. The summer heat needs something exactly like that! 
Just take 1 tbsp after meals or with milk at night. Watch the cooling jam do its magic. You’ll experience better digestion and instant energy. 

It balances Pitta energy and rejuvenates your energy levels which instantly improve vitality and brings back lost lustre to your skin. 

6. Multani Mitti

Nothing better than a clay mask for natural de-tanning. The best remedy is to mix multani mitti (fuller’s Earth) and gulab jal (natural rose water) and create a thick paste. 
Simply apply it for 15 minutes and let it dry. Rinse with cold water. 

You can also add it to your skincare routine in the form of bathing soap using WeHerbal’s Zero Chemical Ubtan Bathing Bar which is free from harsh chemicals and parabens. 

How to Protect Your Skin During Summer?

Glowing and blemish-free skin begins with internal cleansing and detoxification. 

So, the most important thing is to keep yourself hydrated throughout the day. It is advised to drink 7-8 cups of water everyday. 

It is also advised to follow a healthy diet including nourishing greens, citrusy fruits, protein and nuts.  

Next, always use sunscreen. We recommend using Ayurvedic sunshield by WeHerbal as it contains no toxic chemicals and leaves no and blends easily into the skin, preventing side effects. 

At WeHerbal, our aim is to create herbal, skin-friendly solutions for daily use. Our Kumkumadi range is designed to soothe the skin while keeping it safe from external stress. Explore our chemical-free skincare products and enjoy a happy, healthy summer!

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