Herbal Tea differs from the others in that it is not brewed from the tea plant; rather it is composed of a blend of herbs, spices and flowers. In general, herbal teas are not supposed to contain caffeine. They may also be called Herbal Infusions or Tisanes.
More so than any other kind of tea, Herbal Tea is packed with medicinal benefits. It is used to treat sore throat, cold and cough, upset stomach… even arthritis, hemorrhoids and headache. Certain kinds of herbal teas are believed to treat insomnia, alleviate stress, induce relaxation and even reduce menstrual pain and muscular spasms.
Others control blood pressure and circulation, improve skin health and provide relief from allergies. Some think Herbal Tea even has anti-ageing properties. It all depends on the herbal ingredients that go into the tea, but all things considered, Herbal Tea is one of the healthiest beverages you can ever have.
The medicinal advantages of Herbal Tea may be linked to the curative and nutritional properties of its component herbs. Because it comes loaded with antioxidants, it is a very good holistic solution to a range of health issues. Being extremely low calorie, it actually aids weight loss and hence makes for an excellent lifestyle choice.