Saffron: Threads of Gold, Taste of Luxury

December 3,2024

You must have heard about Saffron referred to as one of the most expensive spices due to its countless benefits. It is used in the preparation of dishes like curries, biryani, and sweets. However, in recent times, it has started acquiring its popularity due to the myriad of benefits it provides to one’s skin. Today, Saffron has become an inseparable part of the beauty industry. Let us look at the manifold benefits of Saffron.

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"Let your skin glow with the golden magic of saffron, nature’s finest gift to beauty."

Dr. Vivek Joshi

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Origin of Saffron

Many may be unaware but Saffron originally comes from the stigma of the flower known as Crocus Sativas. Where saffron was first introduced remains obscure however, it is believed that it first originated in Greece. Today it is mostly cultivated in Iran and parts of India like Kashmir and exported throughout the world due to its medicinal and ayurvedic benefits.

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Ayurvedic Benefits of Saffron

Saffron is given different names in Ayurveda such as Varnya which means those commodities which helps in maintaining one’s original skin tone that may get impacted in the sun. It is also called Kantida which is similar to Varnya and means glowing skin. Other terms that are used include Rasayana which as the name suggests means getting the skin nourished to prevent ageing and Ropan which means healing the damaged skin. Here are the Ayurvedic benefits of using Saffron:

1.

Saffron can be a great ingredient in your everyday dishes to maintain your BMI. A study published by the National Institute of Health showed great results in weight management and improvement in lipid profiles.

2.

Saffron can be helpful during cough as it is characterized as a hot spice or ushna virya in Ayurveda. Mixing it in lukewarm water or tea can be a great household remedy against cold.

3.

Saffron helps with bloating and is widely known for its digestive benefits.

4.

In the age where people have often complained of having mental health problems, incorporating saffron can be of great help as it relaxes the nervous system hence controlling the various chemical hormones that lead to anxiety and depression.

Saffron in the Beauty Industry

Historically, this expensive spice has been used for scent and perfumes. More recently, Saffron has made its mark as a critical element of the skincare routine. Here is the list of usage of Saffron in the beauty industry:

1.

This expensive spice has often been advertised for its skin-brightening properties as it reduces dark spots and hyperpigmentation and retains one’s natural skin tone.

2.

It is used in moisturizers and cleansers as it makes the skin softer and plumpier.

3.

This golden spice helps in anti-aging by reducing wrinkles and melanin production due to the presence of crocetin.

4.

Inflammation can add puffiness and redness to the skin which can easily be overcome using Saffron.

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Saffron and its Health Benefits

As mentioned earlier, Saffron has great ayurvedic benefits which makes it a perfect ingredient to tackle the health challenge. Some of the health benefits of Saffron are:

1.

Saffron is a great ingredient that can be mixed with milk and turmeric to boost immunity.

2.

Saffron consists of anti-cancer, anti-tumor, and anti-diabetic properties which makes it such a useful spice in the medicinal field.

3.

Saffron can enhance the blood circulatory system which results in a healthy cardiovascular system and reduces the potential of developing heart-related diseases.

4.

Saffron can also have great effects on an individual’s cognition by improving attention and memory retention.